Equipment news Instagram, video games… are you addicted to the Internet? This quick test gives you the answer
In 2022, we are all exposed to screens on a daily basis. Our society is becoming digital and more and more things are happening online. Each player in the network is fighting to get your attention, the ocean of the network is inhabited by sharks, whose goal is to make you addicted. Twitter, Instagram, online games, shopping… Internet addiction is becoming a real problem. If you’d like to know if you’re affected, we’ve written a quick test for you. Here’s a 10 question quiz!
Are you addicted to the internet? This test will help you find out
Internet addiction is a new social problem
In 2011, a study commissioned by the German Ministry of Health defined internet addiction as 4 hours spent on the internet each day. 11 years later, that number looks ridiculous.
According to a recent study commissioned by NorthVPN (no, this article is not sponsored) The French spend an average of 56 hours a week on the Internet (20 hours for work and 36 hours for leisure), or 8 hours a day, a third of our lives. And that’s just the average.
Does this number impress you? Remember that the Internet today is more than the time you spend scrolling through Twitter, TikTok or Instagram. The Internet is also all online video games, sometimes your purchases, your music, your favorite movies and series… The Internet is the heart of our lives.
That dependencies are connected to the Internet seems quite logical. Long before they became related activities, there were already a lot of people addicted to things like:
- money games
- Various forms of entertainment
We obviously do not intend to make an exhaustive list, but you understand that portraying the internet as a new drug is not entirely fair. As ever larger sections of our lives take place on the Internet, it makes sense that the shortcomings associated with those sections of life are also revealed there.
That said, it must be said that it would be foolish to play blindly against the addictions that corrupt the daily lives of millions of people around the world.
As we as a society spend more and more time on the Internet and move more and more of our activities online, it becomes quite difficult to draw the line between “normal” Internet use and addictive behavior that is dangerous to your health.
Therefore, it is important to study the issue in each case with a doctor.
Know that there is nothing to be ashamed of. If, following our little test, you feel like you might have a problem, the first thing to do is acknowledge it and talk about it. You are not alone, far from it.
Social networks, online games… the Internet is a battle for the time available to the brain.
Anyone who works on the Internet encounters algorithms every day. The goal is always to get put forward, to get noticed, to keep people. Is it devilish? Not necessary.
We are well aware of this because web journalists deal with Google on a daily basis. In addition to catchy titles, the algorithm first of all tries to highlight relevant articles for users to use.. Thereby :
- We are encouraged to write articles that really meet people’s expectations so that they trust to the site and back.
- We are encouraged to write articles more completewider, more.
- We are encouraged to write form and the most readable and pleasant possible for people on smartphone like PC.
I’ll spare you the details, but remember that trying to please an algorithm is first and foremost an attempt to please the people for whom the algorithm was written. What you see on the Internet has been analyzed especially for you in order to satisfy you as much as possible, no one is interested in disturbing you.
However, it would be very naive to believe that this competition for attention is healthy and perfect.
When developing almost any ambitious project distributed via the Internet, the developers rely on the research of our brain. Target ? Caress him in the direction of his hair, please him and, sometimes, cause addiction. Everything has been studied. Let’s take 2 very specific examples that you are sure to know:
- Form, color and sound notification masterfully designed to be as irresistible as possible. You get a small dose of dopamine when you give in to temptation. Gradually, your brain becomes addicted to these frames.
- free mobile games free game use dozens of tricks to flatter you, which encourages you to stay in the game. Right after that, other tricks are applied to upset you until you break down and go to the checkout.
These two examples are the most intuitive and easy to understand. It should, of course, be understood that such methods are used with greater or lesser force throughout the Internet.
Being aware of all this is the first step to not being fooled and capitalizing only on the good side of the attention war: having access to interesting content.